What to eat on a cold snowy night? Soup! Duh! This is one of my absolute favorites, it works for everyone – it’s hearty so meat lovers won’t mind, and it’s completely vegetarian, and can easily be vegan by making sure you choose vegan products. Most importantly it’s packed with nutrition and its delicious! I like to serve this with toasted sourdough or a rosemary ciabatta roll. Also, you can chop the veggies as fine or as large as you like, I prefer a chunky soup so I tend to chunk up the veggies rather than dice them, your call!
What you need:
- 4 Tablespoons Olive Oil
- 1 large onion, diced
- 1 leek, chopped
- 3 ribs of celery, chopped
- 3 medium carrots, chopped
- 3 garlic cloves, minced (or more to your taste! I really use like 5 but that’s a lot for some people)
- pinch of dried red pepper flakes
- 1 teaspoon of dried rosemary
- 1 teaspoon of oregano
- 1 14-ounce can of diced tomatoes (preferably without salt added)
- 1 quart vegetable broth/stock (you can substitute chicken broth/stock if you like)
- 1 14-ounce can of cannelini beans
- 1 bunch kale, center rib removed and leaves shredded
- salt and freshly ground black pepper to taste
- 1 Tablespoon red wine vinegar
- 1/2 box of ditalini pasta, cooked
- freshly grated Parmesan, for serving
What you do:
Heat the olive oil in a large pot over medium-high heat (I used a large dutch oven, but any large pot will do). Add the veggies and cook, stirring occasionally until tender, about 10-15 minutes. Add garlic and red pepper flake, oregano and rosemary and cook another minute. Add the can of tomatoes and the broth, and bring to a boil. Once the soup is boiling cover and reduce heat to low, cook for 25 minutes. While the soup is cooking, prepare the ditalini pasta according to the package. After the soup has simmered, add the beans and the kale to the soup and let it wilt. Season with salt and pepper to taste. ( You can also add more herbs to taste at this point as well) Right before serving stir in the red wine vinegar. Serve with a sprinkle in Parmesan cheese.
So now I have all this pumpkin pie puree…. what to do with it?! I was craving pancakes for lunch so I whipped up a batch of these yummy treats! They are made with Greek yogurt and they almost remind me of a thicker version of the breakfast crepes my boyfriend makes, which is a little denser and gooey-er than a regular pancake. I used a gluten free flour mix, but I think any type of flour would work in this recipe.
What You Need:
- 1 egg
- 3 tablespoons of plain Greek yogurt
- 1/2 cup pumpkin puree
- 1/8 cup brown sugar
- 1/4 cup GF All Purpose Flour
- sprinkling of pumpkin pie spice
What You Do:
Whisk the ingredients together and scoop onto a medium to low pan that has been greased up, either with cooking spray or butter. You will want to grease your pan, these babies are sticky! Scoop about 1/4 cup of batter per pancake, i cooked two at a time. Check with a spatula on the cooked side to be sure it’s browned before flipping. Serve with maple syrup and cinnamon!
It’s that time of year again!!! I got three sugar pumpkins from the CSA and I’ve set about to making pumpkin puree for all the seasons recipes. I use this great recipe from Raspberry Bloom, it’s super easy and the flavor is just unbeatable, so much better than canned!
Of course I have all these scooped out seeds to deal with, so of course I’ve chosen to roast them. I don’t remember how this recipe evolved, but regardless, it’s super yummy! I love the combination of spices and sugar, and of course the dash of Worcestershire sauce just really makes them special.
I hope you enjoy them too!
- 2 cups of pumpkins seeds (cleaned)
- 2 tsps of olive oil
- ½ tap of sea salt
- ½ tsp of onion powder
- ½ tap of garlic powder
- ⅛ of cayenne pepper
- 1 tbsp of powdered sugar
- ⅓ tsp of cinnamon
- 2 tsp of Worcestershire sauce
Every Tuesday I venture over to our friends farm, Stout Oak Farms, a certified organic farm in Brentwood New Hampshire. We belong to their CSA program (Community Supported Agriculture). This week I picked up the last bounty of the season and discovered a pint of husk cherries. I had never had one before, I didn’t even know what they were called. I had seen them in the various farm stores but never bothered to ask about them.
They are smaller than the size of cherry tomatoes and resemble a tomatillo. The ripe ones are a pale golden yellow. They have a hint (just a hint) of tomato, but are much sweeter. They smell like fresh strawberries, have the sweetness of grapes, and have a vaguely pineapple flavor. And a little vanilla, too. A little strange, in the way the flavor catches you off guard, but so good! Also called ground cherries or strawberry tomatoes. After doing my research on various recipes that these little gems would taste good in I decided to make them into a chutney. Although a recipe on a husk cherry pastry caught my eye, maybe next time!
What You Need:
- 1 cup organic sugar
- 2 tablespoons water
- one small onion, minced
- half jalapeno, minced (I kept the seeds for the spice, if you don’t want it too spicy discard them before mincing)
- 1/4 cup of rice wine vinegar
- 1 cup husk cherries
What You Do:
Bring sugar and water to boil in a saucepan. Allow to boil for a few minutes until it caramelizes, gets bubbly and golden brown. Add the minced onion, jalapeno and vinegar. Be careful it will bubble up at this point. Stir a little until the mixture settles, add the husk cherries. Return to a boil and allow to bubble away for 7 minutes, then reduce the heat and allow to simmer 20 minutes. Remove from heat and allow to cool completely and thicken up. You can can it at this point if you’d like or store in the refrigerator. Chilling it will allow it to thicken even more, this chutney is a tad looser than your traditional mango chutney.
You can use this the way you would a mango chutney, or use it as an accompaniment to goat cheese on a hearty cracker, or you can even mix it with cream cheese and use as a spread or dip. Yummy!!
It seems to be a common occurrence around here that I crave something sweet on a monthly basis. I admit, i haven’t been eating so clean over the last 6 months, and hence the lack of posts here. BIg life changes can do that to you. I have since moved up to New Hampshire and taken a new job, among other changes. All this whirlwind and my ability to stick to clean eating has waned. But i am determined to get back on the wagon, and joining a CSA at Stout Oak Farm has been the first step!
So back to the issue at hand, a sweet treat that the whole family could enjoy! I came across this photo on Pinterest and they just looked so ooey gooey delicious! The recipe and photos here are from the Ambitious Kitchen, and I highly recommend checking out the other amazing recipes she has! Happens to be that they pack a nutritious punch too, with chickpeas, organic nut butter and maple syrup. With some tweaking you could have these treats be anything – organic, gluten free, vegan…. just depends on the specific ingredients you buy!
The batter alone was satisfying, i could have eated just that! But i continued on to bake these delicious treats and oh man, right out of the oven they were amazing. Everyone in the house from 5 years old to 37 years old was very happy indeed and nobody knew they were healthy, gluten free or vegan! (I am secretly converting everyone to vegetarians shhhhh). Anyway, i put the leftovers in the refrigerator, i wasn’t sure exactly how to store them, and they were still pretty good. I do recommend heating them up for 15 seconds in the microwave, they taste better that way!
What you need:
- Oil (peanut, olive, canola et.)
- 15 oz. Garbanzo Beans (otherwise known as chickpeas) drained and rinsed
- 1/2 cup all natural and organic nut butter (i used peanut butter because it was less expensive, but i would like to try it next time with my favorite almond butter, Justin’s Vanilla Almond Butter)
- 1/3 cup pure maple syrup (agave works well and ig you dont care about being vegan honey is another alternative)
- 2 teaspoons pure vanilla
- 1/2 tsp kosher salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/3 cup vegan chocolate chips or carob chips (honestly, i’m not trying to be vegan, i just used organic chocolate chips)
What you do:
- Preheat oven to 350 degrees F
- Grease an 8×8 pan with your chosen cooking oil
- Combine all ingredients except chocolate chips in a food processor (i guess you could use blender or food mill if you didn’t have a food processor) and process until smooth.
- Fold in the chocolate chips
- Spread batter evenly in prepared pan (wiping the spatula with some more cooking oil will help with the sticking)
- Bake for 20-25 minutes or until toothpick comes out clean and edges are a tiny bit brown. Its ok if it looks underdone, no eggs = no salmonella, and they are gooey!
- Cool pan for 20 minutes (you can also sprinkle with sea salt for a little extra oomph!)
- Cut into squares – should makes 16 blondies, but i cut mine a little bigger
I love comfort food, and of course Italian food. Hearty home cooked meals were always my specialty, but led to a lot of growing waistlines in our house. I wanted to create a healthy clean version of one fo my favorite dishes, eggplant parmesean. Actually pretty darn easy, but I wanted to add this to the blog to show you that eating healthy and clean doesn’t need to be difficult AND cooking a delicious and beautiful meal doesn’t need to take all day or require a culinary degree!
I like to eat eggplant whenever I can, because I like it! My husband does not, and while he travels on business I load up on this yummy veggie It’s also super nutritious. Eggplant is a good source of fiber, source of Vitamin B and minerals such as magnesium and manganese. Purple eggplant contains a substance called Anthocyanin. Anthocyanins can prevent high blood pressure, hepatosis (disease due to deficiency of vitamin E or selenium), and enhance vision at night.
I like to serve this with a salad on the side, and if you’re feeding a crowd or maybe others who aren’t as into gluten free, organic clean eating type things, you can throw some pasta on the side. I chose to serve a caprese salad on the side because its my favorite, also I had the ingredients on hand and I recently purchased the Blaze Fig and Balsamic Glaze and I am addicted to itI But any side salad will do, or none at all, whatever you want!
This dish is probably the easiest thing I can think of. My version is not dairy free, but you can easily substitute the grated cheese for something like Daiya Mozarella Shreds, they are pretty good too.
Guilt Free Eggplant Parmesean
What You need
- 1 Large Purple Eggplant (you can probably use whatever eggplant you like best)
- Tomato Sauce
- Shredded Cheese, Italian Blend (about 8 oz)
- Olive Oil
- Salt & Pepper
- Fresh Basil for garnish
What you do
- Pre-heat oven to 400 degrees and wipe the baking dish with some olive oil
- Slice the eggplant thickly (about half inch)
- Layer half the sliced eggplant in the dish, drizzle with olive oil and season with salt and pepper.
- Spoon some of the tomato sauce evenly over the eggplant and top with half the cheese.
- Create another layer with the rest of the eggplant, season with salt and pepper, cover with sauce and cheese
- Bake about 20 minutes – until eggplant is tender and cheese is melted and browning slightly
- Remove from the oven, garnish with basil serve and EAT!
One of the things I have started doing, in my pursuit of health, is eating an energizing and nutritious breakfast. Not only does it get my metabolism going for the day, but I also started taking vitamin supplements and you have to take them with food (meh). Long gone are the days when breakfast consisted of a diet coke and a cigarette!
Anyway, I always loved oatmeal, but looking for something that packs a bigger nutritional punch, I decided to try a quinoa porridge. One of the best reasons to enjoy quinoa is because it has a high-protein content, which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans. Also, quinoa is one of few foods that are considered a complete protein, meaning that it contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals. A complete protein contains them in correct proportions for supporting biological functions in the human body.
I found a few recipes (there are tons on Pinterest!) and played around until I was satisfied. This isn’t quite the same consistency of oatmeal, so don’t expect it to be, but the flavor is awesome. I had just made my PMS Crunch mix (aka trail mix with pecans and cranberries) so I was on a toasted nut and dried fruit kick. With quinoa porridge you can really just throw whatever you want on top, or nothing at all, your choice. Any nuts or fruit (fresh and dried) work well.
Pecan Cranberry Quinoa Porridge (serves one)
What you need
- 1/4 cup White quinoa
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon coconut oil
- 1/2 teaspoon ground cinnamon
- Stevia to taste (I just sprinkle a little in, maybe a 1/4 teaspoon?)
- Toasted pecans (or your favorite nut)
- Dried Cranberries (or your favorite fruit)
What to do
- Bring quinoa and almond milk to a boil – don’t got far this can happen quickly and boil over
- Reduce heat to medium low and add coconut oil, cinnamon and stevie
- Cook until most of the liquid is absorbed stirring every now and again, about 15 minutes
- Pour into a bowl and top with your favorite nuts and dried fruit